Cycle Syncing e-book
This 28 page e-book will walk you through the different phases of the menstrual cycle (menstruation, follicular, ovulation, luteal), how to identify which phase you are in, and various themes, diet, lifestyle, and exercise modifications depending on your hormonal strengths. Feel more aligned with your hormones and harness the powers of each phase to feel more balanced, productive, and confident!
This 28 page e-book will walk you through the different phases of the menstrual cycle (menstruation, follicular, ovulation, luteal), how to identify which phase you are in, and various themes, diet, lifestyle, and exercise modifications depending on your hormonal strengths. Feel more aligned with your hormones and harness the powers of each phase to feel more balanced, productive, and confident!
This 28 page e-book will walk you through the different phases of the menstrual cycle (menstruation, follicular, ovulation, luteal), how to identify which phase you are in, and various themes, diet, lifestyle, and exercise modifications depending on your hormonal strengths. Feel more aligned with your hormones and harness the powers of each phase to feel more balanced, productive, and confident!