Allison Locke

The Fertility Cheat Sheet is your evidence-based roadmap to optimizing fertility naturally. Designed to cut through the overwhelm, this guide focuses on the strategies that actually move the needle for egg quality, sperm health, hormone balance, and conception. Whether you're just starting to try or have been on the fertility journey for a while, you'll find practical, actionable information all in one place.

Inside you'll find:

• The 80/20 fertility plan (where to focus first)

• Ovulation timing and LH strip testing

• Nutrition and blood sugar strategies for fertility

• Fertility-supportive supplements

• Lifestyle factors that impact conception

• Environmental toxin reduction checklist

• Daily and weekly fertility checklists

• Fertility-friendly grocery guide

• When to seek fertility testing

• Specialized information on male fertility, PCOS, egg quality and mitochondrial health, low progesterone and luteal phase support, oxidative stress and inflammation, endometriosis, thin uterine lining, and recurrent pregnancy loss

This is a 64 page PDF of all the notes/things I've learned since starting my practice over a decade ago! It includes information on: the 8 extraordinary channels, common acupuncture point pairs, IVF and fertility acupuncture (both male and female), fertility lab readings (both male and female), TCM syndromes, classical herbal formulas and modifications, and DUTCH test readings/hormone testing notes.

This resource is great for any practitioner that wants to further their expertise in hormones and fertility!

This 28 page e-book will walk you through the different phases of the menstrual cycle (menstruation, follicular, ovulation, luteal), how to identify which phase you are in, and various themes, diet, lifestyle, and exercise modifications depending on your hormonal strengths. Feel more aligned with your hormones and harness the powers of each phase to feel more balanced, productive, and confident!

This ebook teaches you how to eliminate period problems with your diet! It includes a breakdown of the basic macros, eating for different scenarios (endometriosis, PCOS, fertility, fibroids, amenorrhea), the truth about gluten, dairy, soy, alcohol, caffeine, intermittent fasting, keto, and so much more! It is 46 pages of information supported with 197 scientific studies with documented citations.

This 265 document are all of my acupuncture notes from school. I used these notes to study for exams during school and for any board exams for licensing. They include charts of each syndrome including symptoms, treatment principle, tongue and pulse, and point prescription with explanation.

These notes are my most prized resource that got me through my Chinese herbology program and board exams. Each formula has its own chart with indications, herb functions, modifications, cautions, contraindications, and tips for usage. Great for studying for any school or board exam, improving clinical results, or simply expanding your knowledge of the most crucial TCM formulas to know.

The herbal formulas notes, acupuncture notes, and BB-Charting E-book all in one!

Basal body temperature (BBT) charting is an easy, effective, and inexpensive way to pinpoint hormonal imbalances, determine menstrual cycle phases, monitor treatment progress, and read the body through its thermogenic language. If you are interested in learning more about the menstrual cycle and it's phases through BBT charting, download my free 18 page e-book!